afoona
Salads

Hummus with Sautéed Mushrooms

Creamy homemade hummus with button mushrooms sautéed in garlic – a classic upgraded

⏱ 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Hummus

  1. 1
    Drain, reserving a cup of the cooking liquid.
    Colander
  2. 2
    Mix the tahini, lemon juice, garlic and cumin and season with salt.
  3. 3
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  4. 4
    Add the olive oil and process for another minute.
    Food processor
  5. 5
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.

For the Hot Topping

  1. 6
    Heat the oil in a wide pan over high heat.
    StoveFrying pan
  2. 7
    Add the mushrooms in a single layer, leave 2–3 minutes without stirring, then toss 3–4 more minutes, until golden.
    Stove
    💡A crowded pan steams the mushrooms and they release water. In a single layer, over high heat and without stirring at first, they brown.
  3. 8
    Add the garlic and sauté 1 more minute.
    Stove
  4. 9
    Season with salt and black pepper and paprika and sprinkle with the parsley.
  5. 10
    Place the hot topping in the center of the hummus and serve.
403calories
15 gprotein
26 gcarbs
24 gfat
● protein 16%● carbs 27%● fat 57%

Per serving (231 g), of 4 servings

For the Hummus · For the Hot Topping ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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