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Mafalde in Béchamel and Mushroom Sauce
Pasta & Rice

Mafalde in Béchamel and Mushroom Sauce

Mafalda in creamy béchamel and mushroom sauce — a comforting, rich pasta with Parmesan cheese.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 3
    Drain.
    Colander

For the Béchamel

  1. 4
    Melt the butter in a pot over medium heat, add the flour and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
    StovePot
  2. 5
    Gradually add the milk, whisking constantly. Add the garlic and cook 5 minutes, until the sauce is thick and coats the back of a spoon.
    StoveWhisk
    💡Add the milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g flour per 100 ml milk (4 tablespoons flour to 2 cups): more flour gives a thick béchamel, for moussaka; less flour gives a soft béchamel, for a sauce.
  3. 6
    Season with salt, Nutmeg and White pepper.

To assemble

  1. 7
    In a separate skillet, fry the mushrooms in the butter, until cooked through.
    StoveFrying pan
  2. 8
    Add the mushrooms to the sauce.
  3. 9
    Toss the drained pasta with the sauce.
  4. 10
    Serve with the parmesan.
533calories
20 gprotein
83 gcarbs
11 gfat
● protein 16%● carbs 65%● fat 20%

Per serving (316 g), of 4 servings

For the Cooked pasta · For the Béchamel · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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