Arrange the peppers and green peppers on a baking sheet.
Baking pan
2
Roast the peppers and green peppers whole in a hot oven (220°C / 430°F) 25 minutes, turning, until the skin is blackened and the flesh completely soft.
⚙ Oven roastingOvenBakeware
💡Give it room in the pan: crowded vegetables steam instead of browning.
3
Transfer to a bowl, cover tightly and leave 10 minutes.
Bowl
💡The steam in the covered container separates the skin from the flesh, so it comes off easily. Don't rinse under water: the smoky flavor washes away with it.
4
Peel off the charred skin, remove the stem and seeds from the peppers and drain off the liquid.
Colander
To assemble
5
Chop the roasted peppers.
KnifeCutting board
💡Peel the roasted peppers and the tomatoes: the skins are tough and bitter and stay in the spread as strips.
6
Cut the tomatoes into small cubes.
KnifeCutting board
7
Put the tomatoes, the peppers and the garlic in a pot and bring to a boil. Turn down to medium heat and simmer 40 minutes, until the tomatoes break down and release their liquid.
⚙ SimmeringStovePot
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Mash the tomatoes and the peppers with a spoon.
9
Mix the oil, paprika, chili, cumin and salt in a small bowl and add to the pot. Turn down to low and simmer 30 minutes, stirring every 10 minutes, until the liquid evaporates, the texture is jammy and red oil floats on top.
⚙ SimmeringStovePot
💡The secret is patience: low heat, a long time, and frequent stirring so the matbucha doesn't stick to the bottom.
10
Add the lemon juice and cilantro and stir.
11
Cool and store in the fridge in a closed container, covered with a layer of oil, up to a week.
200calories
3 gprotein
12 gcarbs
14 gfat
● protein 7%● carbs 24%● fat 68%
Per serving (339 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Lemon juice: measured in tsp in this recipe: 1 tsp = 5 g · 21 kcal per 100 g · More about Lemon juice →
Fresh cilantro: measured in tbsp in this recipe: 1 tbsp = 1 g · 23 kcal per 100 g · More about Fresh cilantro →
🔧 Tools needed (8) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.