Fusilli Pasta in Tomato Sauce with Vegetables – Gluten-free version
Fusilli gluten-free pasta in a rich tomato sauce with fresh vegetables and Parmesan cheese, a quick family meal Gluten-free version: Gluten-free pasta.
⏱ 35 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
To assemble
4
Heat the olive oil in a large pot and fry the onion and garlic 3 minutes, until the onion softens.
⚙ Pan-fryingStoveLarge pot
5
Add the carrot and fry 5 more minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the zucchini and fry 3 minutes, until it turns golden.
⚙ Adding to the hot fat and fryingStove
7
Add the tomatoes, oregano and basil and cook 15 minutes, until the tomatoes soften.
Stove
8
Add the drained gluten-free pasta and a little gluten-free pasta water as needed, season with salt and black pepper and toss well.
9
Serve immediately with the Parmesan.
575calories
20 gprotein
84 gcarbs
16 gfat
● protein 15%● carbs 60%● fat 25%
Per serving (355 g), of 4 servings
For the Cooked pasta · To assemble ·
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⚖ About the ingredients
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
By the steps, as the recipe is built now: another version or addition can change the list.