Heat the butter and the olive oil in a pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Gently crack the eggs into the pan.
Stove
💡Crack the egg into hot but not smoking fat: in fat that's too hot, the white burns at the edges before it sets near the yolk.
3
Season with salt and black pepper and fry 3–4 minutes, until the white is set and the yolk is semi-firm.
Stove
To assemble
4
Toast the gluten-free bread slices in the toaster until it is crisp and golden.
Pop-up toaster
5
Spread the cream cheese on the gluten-free bread slices.
6
Serve the eggs with the gluten-free bread and the tomato slices.
120calories
4 gprotein
5 gcarbs
9 gfat
● protein 15%● carbs 17%● fat 68%
Per serving (61 g), of 8 servings
For the Boiled Egg · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Bread: measured in pieces: one ≈ 250 g · 264 kcal per 100 g · More about Bread →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Cream cheese: measured in tbsp in this recipe: 1 tbsp = 40 g · 342 kcal per 100 g · More about Cream cheese →
🔧 Tools needed (3) · 🍳 One cooking vessel
Pop-up toaster· Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.
