afoona
Spaghetti with Ground Meat and Homemade Tomato Sauce
Pasta & Rice

Spaghetti with Ground Meat and Homemade Tomato Sauce

Spaghetti in tomato and ground meat sauce — classic and filling

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat sauce

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 5
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 6
    Add the tomato paste to the meat and stir 1 minute, until it darkens a little.
    💡Fry the tomato paste with the meat for a minute before the liquids: it caramelizes lightly, loses its sourness and deepens the sauce.
  7. 7
    Pour in the red wine, scrape up what stuck to the bottom, and cook for 3–5 minutes, until about half the wine has evaporated.
    Stove
    💡Adding the red wine at the start and cooking it long lets the alcohol evaporate and the flavor deepen.
  8. 8
    Add the tomatoes, water, oregano and basil, season with salt and black pepper and bring to a boil.
    Stove
    💡Add a pinch of sugar or half a grated carrot to a tomato sauce. The natural sugar balances the acidity. Do not add baking soda: it changes the texture and the taste.
  9. 9
    Serve hot 0.
    ⚙ SimmeringStoveLid
    💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Cooked pasta

  1. 10
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 11
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 12
    Drain.
    Colander
  4. 13
    Add the drained pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
    💡Toss the pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
831calories
38 gprotein
86 gcarbs
33 gfat
● protein 19%● carbs 44%● fat 37%

Per serving (440 g), of 4 servings

For the Meat sauce · For the Cooked pasta ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meat sauce in tomatoes (Bolognese) → Cooked pasta → Fried onion → Ground beef fried with onion → Pasta in tomato sauce

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