afoona
Eggs in Tahini Sauce
vegetables

Eggs in Tahini Sauce

Eggs cooked in a rich tomato sauce, served with tahini sauce – a Mediterranean breakfast-for-dinner.

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
  4. 4
    Add the pepper and fry about 10 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Add the paprika and cumin and stir for a minute, until fragrant.
  2. 6
    Add the tomatoes and season with salt and black pepper. Turn down the heat and simmer for 8–10 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡The sauce is ready for the eggs when a spoon dragged across the bottom of the pan leaves a trail. A sauce that's too thin cooks the eggs in water, not in sauce.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Mix the tahini and lemon juice.
  4. 8
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  5. 9
    Make wells in the Dressing and crack an egg into each one. Cover and cook 5–7 minutes, until the whites are set and the yolks are still runny.
    StoveLid
    💡Crack each egg into a small cup first and slide it into the well: that way the yolk doesn't break, and a stray bit of shell is easy to remove.
  6. 10
    Drizzle the tahini sauce on top.
  7. 11
    Sprinkle the cilantro on top and serve immediately with pita.
276calories
14 gprotein
6 gcarbs
21 gfat
● protein 20%● carbs 9%● fat 71%

Per serving (237 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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