afoona
Persian Chelow Kabab
Meat

Persian Chelow Kabab – Dairy-free version

Persian chelow kabab – ground meat kebab over saffron rice, the national dish of Iran Dairy-free version: Canola oil.

⏱ 1 hr 15 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Grilled Kebabs

  1. 1
    Mix the ground meat with the onion, turmeric, salt and black pepper until evenly combined.
  2. 2
    Knead the mixture 5 minutes, until smooth and sticky.
    💡Kneading binds the meat, and chilling firms it a little: that way the kebab stays on the skewer and doesn't fall apart over the fire.
  3. 3
    Chill the mixture 30 minutes.
    Refrigerator
  4. 4
    With wet hands, shape the mixture into long logs around skewers.
    Skewers
  5. 5
    Heat a grill hot.
    Charcoal grillorGas grill
  6. 6
    Grill the kebab skewers 3-4 minutes per side, until they are browned outside and done to your liking.
    Tongs
    💡Don't press the meat or flip it more than once: the juices run out and the meat dries out. It releases from the grate once the underside is browned.

To assemble

  1. 7
    In a pot, bring the water and salt to a boil, add the rice and stir once.
    StoveSmall saucepan
  2. 8
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 9
    Melt the canola oil with the dissolved saffron and stir in part of the rice until it turns deep yellow.
    StoveSmall saucepan
  4. 10
    Spread the white part of the rice on a serving plate, with a patch of the saffron part of the rice on top and serve with the kebab skewers on the side.
711calories
29 gprotein
76 gcarbs
30 gfat
● protein 17%● carbs 44%● fat 40%

Per serving (437 g), of 4 servings

For the Grilled Kebabs · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Skewers · Also works: Grill basket (Grill basket) · Toothpick (For small bites)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
  • Charcoal grill or Gas grill · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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