afoona
Avocado Spread on Bread
Salads

Avocado Spread on Bread

A simple, filling avocado toast. Perfect for breakfast or a healthy snack.

⏱ 15 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan

👨‍🍳 Method

  1. 1
    Halve the avocado, remove the pit and scoop the flesh into a bowl with a spoon.
    KnifeBowl
  2. 2
    Mash the avocado with a fork to a coarse texture.
    Fork
  3. 3
    Add the lemon juice, garlic, salt and black pepper and mix well.
    💡Avocado flesh darkens in the air, and lemon juice slows it down. Store in the fridge with plastic wrap pressed right against the spread.
  4. 4
    Toast the bread slices in a toaster.
    Pop-up toaster
  5. 5
    Spread the avocado spread on the bread slices.
  6. 6
    Drizzle the olive oil and sprinkle the paprika on top.
273calories
5 gprotein
19 gcarbs
19 gfat
● protein 7%● carbs 29%● fat 64%

Per serving (143 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3)

  • Pop-up toaster · Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Avocado Spread

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