afoona
Spicy Avocado Dip
Salads

Spicy Avocado Dip

A spicy, fresh avocado dip with cilantro, tomato and lemon - a Mediterranean guacamole you can't stop eating

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Halve the avocado, remove the pit and scoop the flesh into a bowl with a spoon.
    KnifeBowl
  2. 2
    Mash the avocado with a fork to a coarse texture.
    Fork
  3. 3
    Add the lemon juice, garlic and olive oil and mix.
  4. 4
    Add the tomatoes, onion, cilantro, cumin, cayenne pepper and salt and stir gently.
  5. 5
    Transfer to a serving bowl.
    Serving bowl
  6. 6
    Serve immediately with pitas, rolls and vegetables.
317calories
4 gprotein
6 gcarbs
29 gfat
● protein 5%● carbs 8%● fat 87%

Per serving (207 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3)

  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Avocado Spread

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