💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Prick the cauliflower with a fork in several places.
3
Rub the cauliflower with the olive oil on all sides.
4
Arrange the cauliflower in a baking dish.
Baking pan
5
Roast the cauliflower in a hot oven (200°C / 390°F) 45–55 minutes, until the sweet potatoes are completely tender.
⚙ Oven roastingOvenBaking pan
For the Avocado Spread
6
Halve the avocado, remove the pit and scoop the flesh into a bowl with a spoon.
KnifeBowl
7
Mash the avocado with a fork to a coarse texture.
Fork
8
Add the lemon juice and mix.
9
Add the tomatoes, onion, cilantro, cumin, salt and black pepper and stir gently.
10
Cut the sweet potatoes lengthwise and gently open them.
Knife
💡Test with a knife: the sweet potato is ready when the blade slides to the center without resistance; a firm sweet potato won't open into a boat.
11
Fill the sweet potatoes generously with the avocado spread and serve immediately.
361calories
5 gprotein
29 gcarbs
22 gfat
● protein 6%● carbs 35%● fat 59%
Per serving (342 g), of 4 servings
For the Roasted Vegetables · For the Avocado Spread ·
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Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.