Shrimp and White Wine Risotto with homemade vegetable stock – Pareve version
Creamy, rich shrimp risotto with white wine and Parmesan — a sophisticated Mediterranean dish for Friday dinner Pareve version: Brewer's yeast (Ptitim) and Canola oil.
Heat the stock in a small pot and keep it hot over low heat until the end.
StoveSmall saucepan
💡The stock stays hot in the small pot: cold stock stops the cooking with every ladle, and the rice cooks unevenly.
2
Heat the olive oil in a pot over medium heat.
StovePot
3
Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
Stove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
6
Bring to a boil over high heat and skim off the foam.
Stove
7
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Strain the stock through a fine sieve.
Fine sieve
9
Add the rice, without rinsing it, and toast 1 minute, stirring, until the grains are glossy and coated in fat.
StoveWooden spoon
💡Don't rinse the rice: the starch on the grains is what gives risotto its creamy texture.
10
Pour in the wine and stir until absorbed.
Stove
11
Add the hot the stock one ladle at a time, stirring constantly until each ladle is absorbed before the next, about 18–20 minutes, until the rice is creamy and al dente: soft outside with a bite in the center.
StoveLadleWooden spoon
💡Ladle by ladle, stirring: the friction releases starch from the grains that thickens the liquid into a creamy sauce. Taste from minute 16: the grain should be tender with a firm center.
12
Meanwhile, melt some of the canola oil in a pan and fry the shrimp with salt and black pepper 3–4 minutes, until pink.
StoveFrying pan
13
Remove from the heat and add the rest of the canola oil and the Parmesan and stir vigorously, until the risotto is creamy and glossy.
💡The canola oil and cheese go in off the heat, with vigorous stirring: they melt into the starch and give the risotto a sheen and a velvety texture.
14
Divide among plates and top with the shrimp.
Plate
15
Serve immediately, with the parsley scattered on top.
550calories
25 gprotein
60 gcarbs
20 gfat
● protein 19%● carbs 46%● fat 35%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Ladle· Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
Wooden spoon· Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
Plate· Also works: Serving platter (None)
By the steps, as the recipe is built now: another version or addition can change the list.