afoona
Spanish Rice with Tomatoes and Peppers
Pasta & Rice

Spanish Rice with Tomatoes and Peppers

Mediterranean Spanish rice with tomatoes, pepper and spices. Colorful, refreshing and filling.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the pepper and fry about 2 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Add the tomatoes and cook 5 minutes, until softened.
    Stove
  2. 6
    Add the rice and the turmeric, cumin and paprika and stir 2 minutes, until all the grains are coated in tomato.
  3. 7
    Add the water, season with salt and bring to a boil.
    Stove
  4. 8
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 9
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 10
    Gently stir in the parsley.
  7. 11
    Gently fluff with a fork and serve.
380calories
7 gprotein
66 gcarbs
8 gfat
● protein 8%● carbs 73%● fat 19%

Per serving (387 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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