afoona
Bibimbap – Korean Rice Bowl
Pasta & Rice

Bibimbap – Korean Rice Bowl – Gluten-free version

A Korean-style rice bowl with stir-fried vegetables, a sunny-side-up egg and a sweet-spicy sauce. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Cut the carrot and zucchini into thin strips and slice the mushrooms.
    KnifeCutting board
  2. 2
    Briefly stir-fry the carrot, zucchini and mushrooms, each vegetable separately, in the sesame oil, and season with the gluten-free soy sauce.
    StoveFrying pan
  3. 3
    Cook the spinach in boiling water 1 minute and drain.
    StovePotColander
  4. 4
    Divide the rice among the bowls.
    Serving bowl
  5. 5
    Arrange separate piles of the carrot, zucchini, mushrooms and spinach on top.
  6. 6
    Heat the oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  7. 7
    Gently crack the eggs into the pan.
    Stove
    💡Crack the egg into hot but not smoking fat: in fat that's too hot, the white burns at the edges before it sets near the yolk.
  8. 8
    Season and fry 3–4 minutes, until the whites are set and the yolks still soft.
    Stove
  9. 9
    Place an egg in the center of each bowl.
  10. 10
    Sprinkle the sesame seeds on top and serve with the chili sauce.
357calories
14 gprotein
31 gcarbs
19 gfat
● protein 16%● carbs 36%● fat 48%

Per serving (337 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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