afoona
Brown Rice Mujadara Bowl with Turmeric Chicken Thighs
Chicken

Brown Rice Mujadara Bowl with Turmeric Chicken Thighs

Mujadara of brown rice and black lentils that stay whole, next to boneless chicken thighs seared with turmeric and paprika. The thighs stay juicy even when you eat the bowl cold at work the next day.

⏱ 1 hr 5 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked rice

  1. 1
    Rinse the rice and the lentils in cold water until the water runs clear and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
  2. 2
    In a bowl, mix the olive oil, paprika, cumin, turmeric, garlic, lemon juice, salt and black pepper and coat the chicken in the mixture.
    Bowl
  3. 3
    Cover and marinate in the fridge at least half an hour.
    Refrigerator
  4. 4
    Heat the olive oil in a wide pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 5
    Fry the chicken in a single layer 5 minutes per side, until it is golden and cooked through.
    Stove
    💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
  6. 6
    Let the chicken rest 3 minutes before cutting.
    KnifeCutting board
  7. 7
    In a pot, bring the water, cumin and salt to a boil, add the rice and the lentils and stir once.
    StovePot
  8. 8
    Turn down to low, cover and simmer 35 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Turn off the heat and leave covered 10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.

For the Caramelized Onion

  1. 10
    Heat the oil in a wide pot and fry the onion over medium heat 15–18 minutes, stirring, until it is deep brown.
    StoveWide, shallow pot
    💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
  2. 11
    Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
    Bowl
  3. 12
    Mix the rest of the fried onion into the mujadara.
  4. 13
    Slice the chicken thighs into strips.
    KnifeCutting board
  5. 14
    Divide the mujadara among the bowls on one side and the chicken thighs on the other.
    Serving bowl
  6. 15
    Sprinkle the reserved onion on top and serve.
572calories
40 gprotein
54 gcarbs
21 gfat
● protein 28%● carbs 38%● fat 34%

Per serving (423 g), of 4 servings

For the Cooked rice · For the Caramelized Onion ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (11) · 🍳 3 cooking vessels

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Cooked rice → Caramelized Onion → Grilled Chicken → Rice bowl

🛒 Shopping list