In a large bowl, mix the zucchini, parsley, egg, flour, paprika, salt and black pepper.
Bowl
2
Shape the mixture into small balls and flatten them into 1.5 cm thick rounds.
3
Heat the oil in a skillet over medium heat and fry the potato patties 3 minutes on each side, until they turn golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Transfer the potato patties to paper towels.
Paper towels
5
Serve with Sour cream.
197calories
5 gprotein
26 gcarbs
8 gfat
● protein 10%● carbs 53%● fat 37%
Per serving (154 g), of 4 servings
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⚖ About the ingredients
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
🧻 Consumables: Paper towels
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