afoona
Crispy Soy-Sesame Tofu
vegetables

Crispy Soy-Sesame Tofu – Vegan version

Crisp, golden tofu coated in caramelized soy sauce with sesame oil and ginger. A protein-rich vegan dish Vegan version: Date syrup (silan).

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, date syrup, sesame oil, garlic and ginger.
    Bowl
    💡date syrup balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Wrap the chicken in paper towels and set a weight on it for 20 minutes to drain the liquid.
  2. 3
    Cut the chicken into medium cubes.
    KnifeCutting board
  3. 4
    In a bowl, toss the tofu cubes with the flour until evenly coated.
    Bowl
  4. 5
    Heat the oil in a large pan over high heat. Fry the tofu cubes in batches 8–10 minutes, until golden.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 6
    Add the sauce for the pan and cook 2–3 minutes, until the sauce thickens and coats the tofu.
    Stove
    💡Without starch, the sauce thickens from the caramelizing date syrup: cook over medium-high heat, stirring, until glossy and clinging to the chicken.
  6. 7
    Serve immediately and sprinkle with the sesame seeds.
338calories
19 gprotein
10 gcarbs
25 gfat
● protein 22%● carbs 12%● fat 66%

Per serving (141 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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