afoona
Molokhia - Traditional Green Leaf Stew
Soups

Molokhia - Traditional Green Leaf Stew

A rich, traditional stew of green molokhia leaves with chicken and homemade broth - a classic Arab dish

⏱ 55 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium-high heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 more minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the chicken and cook, stirring, until the chicken cubes are white on the outside.
    Stove
  2. 5
    Add the stock and the cilantro, cumin, salt and black pepper and bring to a boil. Cook 15 minutes.
    Stove
  3. 6
    Add the molokhia and cook 10–15 minutes, until the leaves are tender.
    Stove
  4. 7
    Add the lemon juice and stir.
  5. 8
    Serve hot over the cooked rice.
338calories
36 gprotein
16 gcarbs
15 gfat
● protein 42%● carbs 19%● fat 39%

Per serving (554 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list