afoona
Molokhia with Chicken
Soups

Molokhia with Chicken

A green, refreshing stew of molokhia leaves with chicken - the national dish of Egypt and Tunisia, warming and full of iron

⏱ 1 hr 10 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Cook the chicken in the stock about 30 minutes, until tender. Remove the chicken, pull it into pieces and reserve the stock.
    StoveLarge pot
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the molokhia and stir for 5 minutes.
    Stove
  2. 6
    Add the stock and bring to a boil.
    Stove
  3. 7
    Add the cumin, turmeric, salt and black pepper and cook 15 minutes, until the soup is thick.
    Stove
  4. 8
    Add the lemon juice and cilantro and stir.
  5. 9
    Serve with white rice and with the chicken pieces.
382calories
38 gprotein
22 gcarbs
16 gfat
● protein 39%● carbs 23%● fat 37%

Per serving (815 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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