afoona
Kitchari - Indian Lentil and Rice Porridge
Pasta & Rice

Kitchari - Indian Lentil and Rice Porridge

Kitchari - a basic, nourishing lentil and rice stew from Indian cuisine, easy to make and comforting in any season

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Caramelized Onion

  1. 1
    Rinse the rice and the lentils and drain.
    Colander
  2. 2
    Heat the oil in a large pot and fry the onion over medium heat 5 minutes, stirring, until it is golden.
    StoveLarge pot

To assemble

  1. 3
    Add the garlic and ginger and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  2. 4
    To the onion in the pot, add the cumin, turmeric and ground coriander and stir for half a minute, until fragrant.
    Stove
  3. 5
    Add the rice, the lentils and the water, season with salt and bring to a boil.
    Stove
  4. 6
    Turn down to low, cover and simmer 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 5 minutes.
    ⚙ SimmeringStoveLid
    💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Sprinkle the cilantro on top, drizzle with the lemon juice and serve.
337calories
11 gprotein
56 gcarbs
8 gfat
● protein 13%● carbs 66%● fat 20%

Per serving (371 g), of 4 servings

For the Caramelized Onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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