Pasta & Rice
Kitchari - Indian Lentil and Rice Porridge Kitchari - a basic, nourishing lentil and rice stew from Indian cuisine, easy to make and comforting in any season
⏱ 40 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona 🧩 2 parts
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
🛒 Ingredients For the Caramelized Onion To assemble 👨🍳 Method For the Caramelized Onion 1 Rinse the rice and the lentils and drain.
Colander
2 Heat the oil in a large pot and fry the onion over medium heat 5 minutes, stirring, until it is golden.
Stove Large pot
To assemble 3 Add the garlic and ginger and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and frying Stove 💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4 To the onion in the pot, add the cumin, turmeric and ground coriander and stir for half a minute, until fragrant.
Stove
5 Add the rice, the lentils and the water, season with salt and bring to a boil.
Stove
6 Turn down to low, cover and simmer 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 5 minutes.
⚙ Simmering Stove Lid 💡 The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7 Sprinkle the cilantro on top, drizzle with the lemon juice and serve.
337 calories
11 g protein
56 g carbs
8 g fat
● protein 13%● carbs 66%● fat 20%
Per serving (371 g), of 4 servings
For the Caramelized Onion · To assemble ·
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