Indian Paratha - Butter Flatbread – Gluten-free version
Classic Indian paratha - a flaky, layered flatbread with butter, perfect alongside curries and Indian stews Gluten-free version: Gluten-free flour blend and Gluten-free flour blend.
In a bowl, mix the flour, whole wheat flour, salt, baking powder, cumin and turmeric.
Bowl
2
Add the oil and rub it into the flour with your fingers, to coarse crumbs.
3
Gradually add the water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
4
Cover and let the dough rest 20 minutes at room temperature.
💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.
To assemble
5
Divide the dough into 8 balls and roll each ball into a circle fine.
⚙ Dividing into Balls and RollingRolling pin
💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
6
Spread the softened butter, in a thin layer over each round, fold into four, into a triangle.
💡Folding and rolling dough spread with butter creates layers: over the heat the butter separates them, and the malawach comes out flaky.
7
Roll out the triangles again, each one into a round.
⚙ Rolling Out DoughRolling pin
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
8
Heat the heavy skillet over medium-high heat, grease it lightly with oil and fry each paratha 2 minutes per side, until brown spots appear.
⚙ Pan-fryingStoveFrying pan
9
Serve hot with butter or alongside a stew.
272calories
6 gprotein
30 gcarbs
14 gfat
● protein 9%● carbs 45%● fat 46%
Per serving (83 g), of 8 servings
For the Wrapping Dough · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
White flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about White flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Bowl· Also works: Pot (None)
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.