afoona
Indian Paratha - Butter Flatbread
Breads & Pastries

Indian Paratha - Butter Flatbread – Vegan version

Classic Indian paratha - a flaky, layered flatbread with margarine, perfect alongside curries and Indian stews Vegan version: Margarine.

⏱ 50 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the flour, whole wheat flour, salt, baking powder, cumin and turmeric.
    Bowl
  2. 2
    Add the oil and rub it into the flour with your fingers, to coarse crumbs.
  3. 3
    Gradually add the water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  4. 4
    Cover and let the dough rest 20 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

To assemble

  1. 5
    Divide the dough into 8 balls and roll each ball into a circle fine.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  2. 6
    Spread the softened margarine, in a thin layer over each round, fold into four, into a triangle.
    💡Folding and rolling dough spread with margarine creates layers: over the heat the margarine separates them, and the malawach comes out flaky.
  3. 7
    Roll out the triangles again, each one into a round.
    ⚙ Rolling Out DoughRolling pin
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  4. 8
    Heat the heavy skillet over medium-high heat, grease it lightly with oil and fry each paratha 2 minutes per side, until brown spots appear.
    ⚙ Pan-fryingStoveFrying pan
  5. 9
    Serve hot with margarine or alongside a stew.
272calories
6 gprotein
30 gcarbs
14 gfat
● protein 9%● carbs 45%● fat 46%

Per serving (83 g), of 8 servings

For the Wrapping Dough · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)

Helps, not needed: Stand mixer

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