afoona
Grilled Chicken Breast with Vegetables
Chicken

Grilled Chicken Breast with Vegetables

Classic grilled chicken breast with roasted vegetables - healthy, easy to make and full of Mediterranean flavors

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    In a bowl, mix the olive oil, paprika, garlic, lemon juice, salt and black pepper and coat the chicken in the mixture.
    Bowl
  2. 2
    Cover and marinate in the fridge 30 minutes.
    Refrigerator
  3. 3
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  4. 4
    Sear the chicken in a single layer 5–6 minutes per side, until it is nicely seared and cooked through.
    Stove
    💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
  5. 5
    Remove the chicken and, in the same pan, grill the red pepper, green pepper and zucchini until tender.
    Stove
  6. 6
    Serve the chicken with the grilled vegetables.
362calories
46 gprotein
5 gcarbs
16 gfat
● protein 54%● carbs 6%● fat 41%

Per serving (332 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Grilled Chicken

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