afoona
Cream of Carrot and Sweet Potato Soup
Soups

Cream of Carrot and Sweet Potato Soup

A velvety, thick soup in a lovely orange color, with carrots, sweet potato and cream. Warm and soothing.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, Dice the carrots, sweet potatoes and onion.
    KnifeCutting board
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the vegetables and fry 5 minutes, stirring, until they are golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 5
    Add the cumin and turmeric and stir 1 minute.
  3. 6
    Add the stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 25 minutes, until the vegetables are completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 9
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
382calories
5 gprotein
24 gcarbs
27 gfat
● protein 5%● carbs 27%● fat 68%

Per serving (477 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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