afoona
Cream of Carrot and Sweet Potato Soup
Soups

Cream of Carrot and Sweet Potato Soup with homemade chicken stock

A velvety, thick soup in a lovely orange color, with carrots, sweet potato and cream. Warm and soothing.

⏱ 3 hr 21 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Ahead of time, Dice the carrots, sweet potatoes and onion.
    KnifeCutting board
  2. 5
    Heat the olive oil in a pot over medium heat.
    StovePot
  3. 6
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 7
    Add the vegetables and fry 5 minutes, stirring, until they are golden.
    Stove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 8
    Add the cumin and turmeric and stir 1 minute.
  3. 9
    Add the stock and bring to a boil.
    Stove
  4. 10
    Turn down the heat and simmer 25 minutes, until the vegetables are completely tender.
    Stove
  5. 11
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 12
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
390calories
7 gprotein
21 gcarbs
29 gfat
● protein 7%● carbs 22%● fat 70%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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