💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
2
On another flat plate, mix the crumbs with the Parmesan, garlic, paprika, salt and black pepper.
To assemble
3
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Slice each breast lengthwise into two thin slices.
KnifeCutting board
5
Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
6
Arrange in a baking pan, drizzle a little oil over the top and bake 20–25 minutes, flipping halfway through, until the coating is golden and crispy.
Baking panOven
💡In the oven the coating browns only where there's oil: drizzle or spray oil over the whole surface, and bake on parchment paper, not in a crowded pan.
358calories
40 gprotein
5 gcarbs
19 gfat
● protein 46%● carbs 6%● fat 48%
Per serving (208 g), of 4 servings
For the Crispy Coating · To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.