afoona
Homemade Barbecue Sauce with Honey and Onion
Sauces

Homemade Barbecue Sauce with Honey and Onion – Gluten-free version

A rich, smoky homemade barbecue sauce with a perfect balance of sweet, tangy and smoky – better than any store-bought sauce Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian
Versions:Original🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    In a bowl, mix the tomato paste, olive oil, paprika, cumin and black pepper with the salt.
    ⚙ Pan-fryingStoveSmall saucepan
  2. 2
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the cumin and paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
133calories
4 gprotein
28 gcarbs
1 gfat
● protein 11%● carbs 83%● fat 6%

Per serving (105 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Tomato sauce

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