afoona
Classic Beef Stroganoff
Meat

Classic Beef Stroganoff – Dairy-free version

Classic beef stroganoff with rib-eye and mushrooms in a rich cream sauce. A beloved international dish. Dairy-free version: Canola oil and Unsweetened soy yogurt.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil and canola oil in a large pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the meat strips and fry 2–3 minutes, until browned. Transfer to a plate.
    ⚙ Adding to the hot fat and fryingStove
    💡Fry the strips briefly, over high heat and in a single layer: they brown outside and stay tender, and finish cooking in the sauce.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the onion to the same pan and fry 3 minutes, until golden.
    ⚙ Adding to the hot fat and fryingStoveFrying pan
  4. 4
    Add the mushrooms and fry another 5 minutes.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Sprinkle in the flour and stir for a minute.
    Stove
  6. 6
    Return the meat for the pan and add the cream. Turn down the heat and simmer 5 minutes, until the sauce thickens.
    ⚙ SimmeringStoveFrying pan
    💡The cream thickens at a gentle simmer: a hard, long boil can split it, and the meat toughens.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Season with salt and black pepper and serve.
560calories
33 gprotein
10 gcarbs
46 gfat
● protein 22%● carbs 7%● fat 71%

Per serving (333 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list