afoona
Hummus with Ful
Salads

Hummus with Ful

Creamy homemade hummus with cooked fava beans, lemon, olive oil and parsley - an upgraded take on msabbaha

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Hummus

  1. 1
    Drain, reserving a cup of the cooking liquid.
    Colander
  2. 2
    Mix the tahini, lemon juice, garlic and cumin and season with salt.
  3. 3
    Transfer the tahini sauce to a food processor, add the chickpeas, still warm, and process 3–5 minutes, until it is completely smooth.
    Food processor
    💡Grind the chickpeas while they are still warm: warm chickpeas grind into a smoother cream than cold ones.
  4. 4
    Gradually add the water, until the hummus is creamy and airy, and a little thinner than the texture you want: it thickens as it stands.
    💡Ice water, not ordinary water, gives hummus an airy, pale texture: the tahini emulsifies with it like mayonnaise.
  5. 5
    Spread on a plate, make a well in the center and add the olive oil, paprika and parsley.

For the Hot Topping

  1. 6
    Warm the ful in a small pot for 3–4 minutes.
    StoveSmall saucepan
  2. 7
    Place the hot topping in the center of the hummus and serve.
427calories
16 gprotein
28 gcarbs
25 gfat
● protein 16%● carbs 28%● fat 57%

Per serving (135 g), of 4 servings

For the Hummus · For the Hot Topping ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Hummus → Warm Ful → Cooked chickpeas → Tahini sauce → Hummus with a Hot Topping

🧩 Another 5 recipes based on Hummus with a Hot Topping

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