Yaki Udon with Chicken Thighs and Shiitake – Gluten-free version
Thick, chewy udon gluten-free pasta stir-fried with strips of boneless chicken thigh and shiitake mushrooms in a slightly sweet gluten-free soy sauce. In Japan it's food from stalls and small eateries, and at home it's ready in a quarter of an hour. Gluten-free version: Gluten-free pasta, The same product, gluten-free version and Gluten-free soy sauce (tamari).
Dip the gluten-free pasta in boiling water 30 seconds and shake with chopsticks, until the gluten-free pasta separate.
StovePot
2
Drain.
Colander
For the Stir-Fried Noodle Sauce
3
Mix the gluten-free soy sauce, sugar, the same product, gluten-free version, water and sesame oil a cup.
To assemble
4
Heat tbsp of the oil in a wok over high heat and fry the chicken about 4 minutes, until they brown. Transfer to a plate.
Stove
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Add the remaining oil and stir-fry the onion and mushrooms 3 minutes, until the mushrooms shrink and brown at the edges. Add the garlic for 30 seconds.
Stove
6
Return the chicken, add the gluten-free pasta and pour in the sauce. Stir-fry 2–3 minutes using tongs, until the gluten-free pasta absorb the sauce and turn brown and glossy.
Stove
7
Add the green onion and stir-fry another 30 seconds.
Stove
8
Serve topped with the sesame seeds.
936calories
47 gprotein
133 gcarbs
23 gfat
● protein 20%● carbs 57%● fat 22%
Per serving (423 g), of 3 servings
For the Cooked pasta · For the Stir-Fried Noodle Sauce · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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