Pat the chicken dry with paper towels. Mix the oil, paprika, cumin, lemon juice, pomegranate juice, salt and black pepper and rub the mixture into the chicken inside and out.
💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
2
Put the second lemon, halved, the rosemary sprig and a few whole garlic cloves into the cavity of the chicken.
3
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Scatter the onion over the bottom of the pan.
Baking pan
5
Toss the carrot and garlic cloves in the rest of the mixture and arrange in the pan.
Baking pan
6
Place the chicken in the center of the pan, breast side up.
Baking pan
7
Bake tightly covered with foil 60 minutes, until the chicken starts to cook.
⚙ BakingOvenAluminum foilBaking pan
💡Bake covered so the chicken steams and stays juicy, then finish uncovered: only then does the skin brown and caramelize.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Bake uncovered 30 minutes, until the chicken browns.
⚙ BakingOvenBaking pan
9
Take out the chicken and let it rest 10 minutes, and only then carve.
KnifeCutting board
791calories
56 gprotein
14 gcarbs
55 gfat
● protein 29%● carbs 7%● fat 64%
Per serving (453 g), of 4 servings
To assemble ·
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Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.
