afoona
Arayes
Meat

Arayes with homemade pita bread

Arayes - grilled meat-stuffed pitas

⏱ 3 hr 3 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade pita bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 5
    Divide the dough into 10 balls and roll each ball into a circle about ½ cm thick.
    Rolling pin
    💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  6. 6
    Cover the rounds with a towel and let rest 15 minutes.
    Kitchen towel
  7. 7
    Bake on the hot baking sheet, 3–4 pitas at a time, 3–5 minutes, until the pitas puff into a pocket and take on a little color.
    OvenBaking sheet
    💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Wrap immediately in a towel, so the pitas stay soft.
    Kitchen towel

For the Meatball mix

  1. 9
    Mix the ground meat with the onion, garlic, tomato, parsley, baharat, cinnamon, salt and black pepper until evenly combined.

To assemble

  1. 10
    Halve each pita and open the pocket.
    Knife
  2. 11
    Fill each pita half with a thin, even layer of the meat mixture, all the way to the edges.
    💡A thin layer of meat cooks through in exactly the time the pita takes to get crisp. A thick layer stays raw in the middle while the pita is already charring.
  3. 12
    Heat a grill pan pan over medium heat and grease lightly.
    StoveGrill pan
    💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
  4. 13
    Grill the filled pitas 4 minutes per side, until the pita is crisp and the meat inside is cooked.
    Stove
  5. 14
    Serve with tahini and lemon.
585calories
29 gprotein
47 gcarbs
29 gfat
● protein 20%● carbs 33%● fat 47%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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