afoona
Tuna with Roasted Vegetables
fish

Tuna with Roasted Vegetables

Tuna with roasted vegetables — a healthy, easy-to-make, protein-rich meal

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  2. 2
    Mix the olive oil, garlic, salt and black pepper in a small bowl.
    Bowl
  3. 3
    Put the zucchini and broccoli in a large bowl, add the oil mixture and toss well.
    Bowl
  4. 4
    Grill the zucchini 10–12 minutes, turning, until it is golden and tender.
    Tongs
  5. 5
    Grill the broccoli the same way 8–10 minutes, turning.
    Tongs
  6. 6
    Transfer to a serving plate.
    Plate

To assemble

  1. 7
    Arrange the zucchini and broccoli and the cucumber on a plate, top with the tuna, flaked, drizzle with the olive oil and lemon juice, sprinkle the parsley and serve.
    Plate
291calories
26 gprotein
6 gcarbs
17 gfat
● protein 37%● carbs 8%● fat 55%

Per serving (279 g), of 4 servings

For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Bowl · Also works: Pot (None)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)
  • Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Grilled Vegetables → Roasted Vegetable Plate

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