afoona
Oven-Baked Cauliflower Schnitzel
vegetables

Oven-Baked Cauliflower Schnitzel

Oven-baked cauliflower schnitzels with rich seasoning and a fresh yogurt sauce

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the vegetables into 2 cm thick slices along the stem.
    KnifeCutting board
  3. 3
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  4. 4
    In a small bowl, mix the olive oil, garlic, paprika, cumin, salt and black pepper and spread the mixture over the vegetables.
    BowlPastry brush
  5. 5
    Roast the vegetables in a hot oven (220°C / 430°F) 35 minutes, turning once, until the cauliflower is golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Cheese Spread

  1. 6
    In a bowl, mix the white cheese with the lemon juice, olive oil, dill and salt.
    Bowl
  2. 7
    Serve the cauliflower with the sauce for dipping.
204calories
7 gprotein
8 gcarbs
16 gfat
● protein 13%● carbs 16%● fat 70%

Per serving (250 g), of 4 servings

For the Roasted Vegetables · For the Cheese Spread ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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