afoona
Creamy Baked Sweet Potato with Tahini
vegetables

Creamy Baked Sweet Potato with Tahini

Creamy baked sweet potato with tahini sauce and a touch of lemon — a healthy, filling side

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the vegetables in half lengthwise and dry well.
    KnifeCutting board
    💡Dry vegetables brown: drops of water on the vegetable evaporate in the oven and steam it instead of roasting it.
  3. 3
    Brush the vegetables generously with the olive oil and sprinkle the salt and black pepper on top.
    Pastry brush
  4. 4
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding, cut side down.
    Baking pan
  5. 5
    Roast the vegetables in a hot oven (200°C / 390°F) 35–40 minutes, until the sweet potatoes are tender with caramelized edges.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 6
    Mix the tahini, lemon juice and garlic and season with salt.
  2. 7
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  3. 8
    Turn the sweet potatoes onto a serving plate, cut side up.
    Plate
  4. 9
    Drizzle the tahini sauce over the sweet potatoes, finish with the parsley and the olive oil and serve immediately.
283calories
5 gprotein
24 gcarbs
17 gfat
● protein 7%● carbs 35%● fat 57%

Per serving (174 g), of 4 servings

For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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