afoona
Chicken and Cheese Quesadilla
Chicken

Chicken and Cheese Quesadilla – Gluten-free version

Chicken and cheese quesadilla — a light, tasty meal with seasoned chicken, melted cheese and avocado, served with sour cream. Gluten-free version: Corn tortilla.

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Season the chicken with the paprika, cumin, salt and black pepper.
  2. 2
    Arrange the yellow cheese, chicken, corn, scallions and avocado over half of each corn tortilla and fold each corn tortilla into a half-moon.
  3. 3
    Heat a heavy pan over medium heat and heat a little of the olive oil in it.
    StoveFrying pan
  4. 4
    Grill the quesadillas one at a time, 2–3 minutes per side, until each one is golden on both sides and the cheese melts.
    StoveFrying panSilicone spatula
    💡Medium heat, not high: the bread browns at the same pace the cheese melts, while over high heat it burns outside before the cheese inside melts.
  5. 5
    Cut into thirds and serve with the sour cream.
    KnifeCutting board
823calories
44 gprotein
58 gcarbs
45 gfat
● protein 22%● carbs 29%● fat 50%

Per serving (362 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Grilled Cheese Sandwich

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