afoona
Penne in Cream and Vegetable Sauce
Pasta & Rice

Penne in Cream and Vegetable Sauce – Gluten-free version

Creamy gluten-free pasta with vegetables and cream — a simple, tasty main dish ready in 20 minutes Gluten-free version: Gluten-free pasta.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
  3. 3
    Drain.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 5
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 7
    Add the peppers and fry about 10 minutes, stirring, until they soften.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 8
    Add the cream and bring to a gentle boil. Turn down the heat and simmer 3 minutes, until the sauce thickens slightly.
    ⚙ SimmeringStove
    💡Reduce cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of gluten-free pasta water.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  2. 9
    Add the drained gluten-free pasta and a little of the cooking water, season with salt and black pepper and toss for about a minute over low heat, until the sauce clings to the gluten-free pasta.
    Stove
  3. 10
    Serve immediately, with the Parmesan and basil on top.
592calories
20 gprotein
79 gcarbs
20 gfat
● protein 14%● carbs 55%● fat 31%

Per serving (260 g), of 4 servings

For the Cooked pasta · For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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