afoona
Poached Eggs in Olive Oil and Herbs
vegetables

Poached Eggs in Olive Oil and Herbs with homemade bread

Poached eggs in olive oil with garlic and herbs — a quick, healthy breakfast

⏱ 2 hr 19 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts
Versions:Original

👨‍🍳 Method

For the homemade bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Shape the dough into an oblong loaf and place it in loaf pan lined with parchment paper.
    Loaf pan
    💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
  5. 5
    Cover and Let rise 30 minutes, until the loaf has risen.
    Plastic wraporKitchen towel
  6. 6
    Preheat the oven to 190°C (375°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  7. 7
    Bake 35–40 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
    OvenLoaf pan
    💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Turn the loaf out of the pan and let cool on a rack before slicing.
    Cooling rack
    💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.

For the Boiled Egg

  1. 9
    Heat the olive oil in a pan over medium heat.
    StoveFrying pan
  2. 10
    Add the garlic and fry about 2 minutes, until lightly golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 11
    Gently crack the eggs into the pan, next to the garlic.
    Stove
    💡Crack the egg into hot but not smoking fat: in fat that's too hot, the white burns at the edges before it sets near the yolk.
  4. 12
    Season with salt and black pepper, cover and fry 3–4 minutes, until the whites are set and the yolks still soft.
    StoveLid

To assemble

  1. 13
    Place on the bread an egg on each slice.
    💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
  2. 14
    Sprinkle the parsley and green onion over it, squeeze the lemon over it and serve immediately.
303calories
9 gprotein
20 gcarbs
20 gfat
● protein 13%● carbs 26%● fat 61%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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