afoona
Creamy Green Broccoli Soup with Garlic
Soups

Creamy Green Broccoli Soup with Garlic – Vegan version

Creamy green broccoli soup with cream and nutmeg — a nourishing, fresh green soup for any season Vegan version: Plant-based cooking cream.

⏱ 40 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the vegetables and fry 2 minutes, stirring, until it is golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 5
    Add the stock and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer 15 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  5. 8
    Add the cream, nutmeg and lemon juice, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  6. 9
    Drizzle a little olive oil over each bowl.
  7. 10
    Serve with toasted bread.
204calories
7 gprotein
13 gcarbs
13 gfat
● protein 14%● carbs 27%● fat 60%

Per serving (398 g), of 6 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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