afoona
Crispy Coated Onion Rings
vegetables

Crispy Coated Onion Rings – Gluten-free version

Double-coated crispy onion rings – sweet onion rings in a golden breadcrumb coating. Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate and mix in the paprika, salt and black pepper.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Beat the eggs with the milk in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    Spread the crumbs on another flat plate.

To assemble

  1. 4
    Separate the vegetable into rings and lay them on paper towels to dry.
    Paper towels
  2. 5
    Pass each piece through the breading stations, in order, then again through the egg and crumbs, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the gluten-free flour blend.
  3. 6
    Heat the oil in a deep pot to 180°C (355°F) and fry in small batches 3–4 minutes, until the coating is golden and crisp.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 7
    Transfer to paper towels.
  5. 8
    Serve hot.
350calories
8 gprotein
30 gcarbs
21 gfat
● protein 10%● carbs 34%● fat 56%

Per serving (191 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

🧻 Consumables: Paper towels

Helps, not needed: Candy/oil thermometer

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