afoona
Eggplant Parmesan
vegetables

Eggplant Parmesan

Classic Italian eggplant Parmesan — fried eggplant slices, homemade tomato sauce and layers of Parmesan and mozzarella

⏱ 1 hr 5 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Schnitzel

  1. 1
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  2. 2
    Spread the crumbs on another flat plate and season.
  3. 3
    Salt the slices, leave 20 minutes and pat dry well.
  4. 4
    Pass each piece through the breading stations, in order, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the flour.
  5. 5
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  6. 6
    Transfer to paper towels.

For the Tomato sauce

  1. 7
    In a bowl, mix the tomatoes, olive oil, garlic, oregano and black pepper with the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 8
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 9
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 10
    Preheat the oven to 190°C (375°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 11
    In a baking dish, layer tomato sauce, eggplant and the cheese and Parmesan, and repeat the layers.
    Baking pan
  3. 12
    Bake 30–35 minutes, until the cheese is golden and bubbling.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  4. 13
    Let the dish rest for 10 minutes before serving.
616calories
38 gprotein
20 gcarbs
43 gfat
● protein 24%● carbs 13%● fat 63%

Per serving (416 g), of 4 servings

For the Schnitzel · For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable Schnitzel → Tomato sauce → Crispy Coating → Baked Eggplant in Tomato Sauce with Cheese

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