afoona
Vichyssoise
Soups

Vichyssoise with homemade vegetable stock – Pareve version

Creamy French leek and potato soup served cold – elegant and refreshing Pareve version: Canola oil and Plant-based cooking cream.

⏱ 2 hr 59 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the canola oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion and leek and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  2. 4
    Bring to a boil over high heat and skim off the foam.
    Stove
  3. 5
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 6
    Strain the stock through a fine sieve.
    Fine sieve
  5. 7
    Add the vegetables and stock and bring to a boil.
    Stove
  6. 8
    Turn down the heat and simmer 20 minutes, until the vegetables is completely tender.
    Stove
  7. 9
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  8. 10
    Add the cream and nutmeg, season with salt and black pepper and stir.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  9. 11
    Let cool and chill in the refrigerator at least 2 hours, until the soup is completely cold. Serve cold.
    Refrigerator
  10. 12
    Sprinkle the leaves over each bowl.
415calories
6 gprotein
46 gcarbs
22 gfat
● protein 6%● carbs 45%● fat 49%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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