Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the olive oil in a wide pan over high heat.
⚙ Pan-fryingStoveFrying pan
4
Add the chicken breast strips and fry 4–5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the garlic and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
6
Add the red pepper and green pepper and fry 3 minutes, stirring, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
7
Add the cream, paprika and oregano and bring to a gentle boil. Turn down the heat and simmer 3 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡Reduce cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of gluten-free pasta water.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the drained gluten-free pasta, season with salt and black pepper and toss for about a minute over low heat, until the sauce clings to the gluten-free pasta.
Stove
9
Serve immediately, with the Parmesan on top.
715calories
42 gprotein
77 gcarbs
24 gfat
● protein 24%● carbs 45%● fat 31%
Per serving (339 g), of 4 servings
For the Cooked pasta · To assemble ·
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⚖ About the ingredients
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Cooking cream: measured in cup in this recipe: 1 cup = 240 g · 161 kcal per 100 g · More about Cooking cream →
Dried oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Dried oregano →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parmesan cheese: measured in cup in this recipe: 1 cup = 100 g · 367 kcal per 100 g · More about Parmesan cheese →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.