afoona
Homemade Crispy Chicken Wrap
Chicken

Homemade Crispy Chicken Wrap – Dairy-free version

A homemade crispy chicken wrap with fresh vegetables and cream Dairy-free version: Unsweetened soy yogurt.

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the flour on a flat plate and mix in the smoked paprika, salt and black pepper.
    💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    Spread the crumbs on another flat plate.

To assemble

  1. 4
    Cut each breast into three strips.
    KnifeCutting board
  2. 5
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  3. 6
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 7
    Transfer to paper towels.
  5. 8
    Lay the lettuce and cherry tomatoes and the schnitzels on each tortilla.
  6. 9
    Add the unsweetened soy yogurt and mustard, roll up tightly and serve.
793calories
60 gprotein
71 gcarbs
28 gfat
● protein 31%● carbs 36%● fat 33%

Per serving (436 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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