afoona
Green Falafel with Spinach
vegetables

Green Falafel with Spinach – Gluten-free version

Homemade falafel from soaked dried chickpeas with spinach, which gives it a rich green color and a fresh flavor. Gluten-free version: Gluten-free flour blend.

⏱ 8 hr 20 minMake ahead: 12 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

To assemble

  1. 1
    Soak the chickpeas a whole night (about 12 hours) in plenty of cold water, drain, spread on a towel and dry well.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Grind the chickpeas in a food processor with the parsley, cilantro, spinach, onion and garlic, in pulses, to an even, grainy mixture, not a paste.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  3. 3
    Add the cumin, turmeric, salt, black pepper, baking powder and gluten-free flour blend, mix and refrigerate 60 minutes.
    Refrigerator
  4. 4
    Form balls about 3 cm across with wet hands.
  5. 5
    Heat the oil' in a deep pot' to 170°C (340°F) and fry the balls in batches for 3–4 minutes, until golden. Transfer to paper towels.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  6. 6
    Serve in a pita with tahini, hummus and Israeli salad.
470calories
21 gprotein
51 gcarbs
13 gfat
● protein 21%● carbs 50%● fat 29%

Per serving (161 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Candy/oil thermometer

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