afoona
Roasted Garlic Soup
Soups

Roasted Garlic Soup – Pareve version

Roasted garlic soup - a recipe by Afoona Pareve version: Unsweetened soy yogurt.

⏱ 55 min🍽 4 servings 🌍 Spanish👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, halve the garlic heads crosswise, drizzle them with the olive oil and wrap in foil.
    KnifeCutting boardAluminum foil
  2. 2
    Roast the wrapped garlic heads in a hot oven (200°C / 390°F) 30 minutes, until the garlic is roasted and completely soft. Squeeze the roasted garlic cloves out of their skins.
    ⚙ Oven roastingOvenBakeware
  3. 3
    Heat the olive oil and rest of the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 4
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 5
    Add the roasted garlic and the stock and thyme and bring to a boil.
    Stove
  2. 6
    Turn down the heat and simmer 15 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  4. 8
    Season with salt and black pepper.
  5. 9
    Serve in bowls, topped with the unsweetened soy yogurt.
  6. 10
    Serve with toasted bread.
204calories
5 gprotein
20 gcarbs
12 gfat
● protein 9%● carbs 39%● fat 52%

Per serving (247 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bakeware: Cast-iron pot or Baking pan or Baking sheet or Glass / ovenproof baking dish or Round pan or Baking stone (pizza stone) · one of them

🧻 Consumables: Aluminum foil

By the steps, as the recipe is built now: another version or addition can change the list.

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