Ahead of time, halve the garlic heads crosswise, drizzle them with the olive oil and wrap in foil.
KnifeCutting boardAluminum foil
2
Roast the wrapped garlic heads in a hot oven (200°C / 390°F) 30 minutes, until the garlic is roasted and completely soft. Squeeze the roasted garlic cloves out of their skins.
⚙ Oven roastingOvenBakeware
3
Heat the olive oil and rest of the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
4
Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
5
Add the roasted garlic and the stock and thyme and bring to a boil.
Stove
6
Turn down the heat and simmer 15 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Blend with an immersion blender until smooth and creamy.
Stick blender
8
Season with salt and black pepper.
9
Serve in bowls, topped with the unsweetened soy yogurt.
10
Serve with toasted bread.
204calories
5 gprotein
20 gcarbs
12 gfat
● protein 9%● carbs 39%● fat 52%
Per serving (247 g), of 4 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Sour cream: measured in tbsp in this recipe: 1 tbsp = 12 g · 159 kcal per 100 g · More about Sour cream →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stick blender· Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat)· 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bakeware:Cast-iron pot or Baking pan or Baking sheet or Glass / ovenproof baking dish or Round pan or Baking stone (pizza stone)· one of them
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.