Mix the ground beef with the garlic, wine, vinegar, paprika, chili, oregano and salt until evenly combined.
2
Cover and chill the mixture at least 4 hours.
Refrigerator
3
Shape the mixture into long finger-shaped patties.
4
Wrap each one tightly in plastic wrap.
Plastic wrap
To assemble
5
Heat the pan over medium-high heat and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Fry the sausages 3 minutes per side.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
7
Transfer the sausages to a baking pan and finish in an oven preheated to 190°C (375°F), 8 minutes.
OvenBaking sheet
350calories
21 gprotein
2 gcarbs
27 gfat
● protein 25%● carbs 2%● fat 73%
Per serving (139 g), of 6 servings
For the Meatball mix · To assemble ·
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Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cayenne pepper: measured in tsp in this recipe: 1 tsp = 5 g · 318 kcal per 100 g · More about Cayenne pepper →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Oregano →
Smoked paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Smoked paprika →
Red wine: measured in tbsp in this recipe: 1 tbsp = 15 g · 85 kcal per 100 g · More about Red wine →
Vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Vinegar →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking sheet· Also works: Baking pan (None) · Disposable pan (None)
🧻 Consumables: Plastic wrap
By the steps, as the recipe is built now: another version or addition can change the list.
