Mix the ground meat with the onion, garlic, parsley, cumin, paprika, turmeric, salt and black pepper until evenly combined.
2
Knead the mixture 5 minutes, until smooth and sticky.
3
Divide the mixture into 4 flat round patties.
For the Tahini sauce
4
Mix the tahini and lemon juice and season with salt.
5
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
6
Heat a grill pan to medium-high heat and grease lightly.
⚙ Greased Flat PanStoveGrill pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
7
Grill the meatballs 4–5 minutes per side, until they are browned outside and done to your liking.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
8
Serve hot with the tahini sauce.
460calories
25 gprotein
5 gcarbs
37 gfat
● protein 22%● carbs 5%● fat 73%
Per serving (193 g), of 4 servings
For the Meatball mix · For the Tahini sauce ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Cumin: measured in tbsp in this recipe: 1 tbsp = 6 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Paprika →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
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