Grind the chicken breast in a food processor to a coarse mixture.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Mix the chicken breast with the onion, garlic, cilantro, lemon juice, lemon zest, olive oil and salt until evenly combined.
3
Chill the mixture 30 minutes.
Refrigerator
4
Shape the mixture into long finger-shaped patties.
5
Heat a grill to high heat.
Charcoal grillorGas grill
6
Grill the kebabs 3 minutes per side, until they are browned outside and done to your liking.
Tongs
💡Don't press the meat or flip it more than once: the juices run out and the meat dries out. It releases from the grate once the underside is browned.
441calories
57 gprotein
4 gcarbs
20 gfat
● protein 54%● carbs 4%● fat 43%
Per serving (320 g), of 4 servings
For the Meatball mix ·
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Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Tongs· Also works: Turner (None)· 💡 Workaround, changes the dish: Fork (Pierces the meat)
Charcoal grill or Gas grill· one of them
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