Mix the ground meat with the onion, parsley, cilantro, cumin, paprika, baharat, cinnamon, salt and black pepper until evenly combined.
2
Knead the mixture 3–4 minutes, until smooth and sticky.
💡Kneading binds the meat, and chilling firms it a little: that way the kebab stays on the skewer and doesn't fall apart over the fire.
3
With wet hands, shape the mixture into long logs around skewers.
Skewers
4
Set aside 30 minutes before grilling.
To assemble
5
Heat a cast-iron, heavy pan over high heat.
⚙ Greased Flat PanStoveCast-iron pan
6
Brush the kebabs with the olive oil.
Pastry brush
💡Brush the oil on the meat itself: it stays on the meat and doesn't burn on the hot surface.
7
Grill the kebabs 4–5 minutes per side, until they are browned outside and done to your liking.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
8
Serve with pita, a fresh salad and tahini sauce.
390calories
22 gprotein
3 gcarbs
31 gfat
● protein 23%● carbs 3%● fat 73%
Per serving (169 g), of 4 servings
For the Meatball mix · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Baharat: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Baharat →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Skewers· Also works: Grill basket (Grill basket) · Toothpick (For small bites)
By the steps, as the recipe is built now: another version or addition can change the list.