afoona
Shish Kofta
Meat

Shish Kofta

Shish kofta – fragrant, juicy ground meat patties on a skewer, a hallmark of the classic Israeli mangal

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, parsley, cilantro, cumin, paprika, baharat, cinnamon, salt and black pepper until evenly combined.
  2. 2
    Knead the mixture 3–4 minutes, until smooth and sticky.
    💡Kneading binds the meat, and chilling firms it a little: that way the kebab stays on the skewer and doesn't fall apart over the fire.
  3. 3
    With wet hands, shape the mixture into long logs around skewers.
    Skewers
  4. 4
    Set aside 30 minutes before grilling.

To assemble

  1. 5
    Heat a cast-iron, heavy pan over high heat.
    ⚙ Greased Flat PanStoveCast-iron pan
  2. 6
    Brush the kebabs with the olive oil.
    Pastry brush
    💡Brush the oil on the meat itself: it stays on the meat and doesn't burn on the hot surface.
  3. 7
    Grill the kebabs 4–5 minutes per side, until they are browned outside and done to your liking.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  4. 8
    Serve with pita, a fresh salad and tahini sauce.
390calories
22 gprotein
3 gcarbs
31 gfat
● protein 23%● carbs 3%● fat 73%

Per serving (169 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Skewers · Also works: Grill basket (Grill basket) · Toothpick (For small bites)

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